Depression Quotes That Might Help You Cope With Your Depression
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300 Depression Quotes That Might Help You Cope With Your Depression

Remember, you’re not alone. Stay strong my friend.

Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behaviour, motivation, tendencies, feelings, and sense of well-being. It’s also one of the most common mental disorders. Depression may feature sadness, difficulty in thinking and concentration, and a significant increase or decrease in appetite and sleeping time. People experiencing depression may have feelings of melancholy, hopelessness. It can either be short term or long term. The core symptom of depression is anhedonia, which refers to a loss of interest or a loss of pleasure in certain activities that usually bring joy to people.

Whether it’s caused by genes, hormonal changes, stress, grief, or substance abuse, depression knows no race, education level, or economic background. Everyone is at risk. Please keep in mind: There’s a massive difference between feeling sad and being diagnosed with depression. Sadness is a normal emotion to have; however, depression is much more than just feeling sad. Technically, it is a mood disorder such as major depressive disorder or dysthymia that persists for more than two weeks and interferes with a person’s daily life.

Sadness vs. Depression: Repeat after me: Depression is not the same as sadness.

“It’s so difficult to describe depression to someone who’s never been there, because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling—that really hollowed-out feeling.” – J.K. Rowling

Depression is a weight that keeps you in bed. While sadness is a tangible feeling, depression can feel empty, like nothing at all. Depression and sadness can sometimes look alike. But while it’s easier to talk about what’s making us sad, depression can be unexplainable and leaves us silent. In the end, depression keeps you stuck. Fun cannot fix it. Instead, it isolates you from what you love. Sadness is a genuine and difficult emotion to process, but depression is an overwhelming numbness that requires professional help. Both feelings are valid, but if someone opens up to you about their depression, listen, don’t say, “I’ve been sad, too.”

If you suffer from depression, you might find it difficult to express the way you feel. Others might not understand what you are going through and might try (with good intentions) to try to cheer you up, only to end up confused as to why you are still depressed. Some people might not understand that telling you to “just be happy!” won’t fix your depression.

To help let you know that you are not alone, below is our collection of inspirational, wise, and insightful depression quotes, depression sayings and depression proverbs collected from various sources over the years. If you’re in a hard place mentally, these powerful depression quotes might be precisely what you need to reignite your fire within. These quotes about depression are meant to help you see the light even in the darkest of times in your life, shows you’re not alone in your struggles and gives you hope for a brighter future.

Here’s a list of the best depression quotes I could find. I hope you’ll find relief, meaning, and perhaps inspiration.

300 Quotes and Sayings About Depression

Top 10 Depression Quotes

“It’s a recession when your neighbor loses his job; it’s a depression when you lose yours.” – Harry S Truman

How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t

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“The pupil dilates in darkness and the end, finds light, just as the soul dilates in misfortune, and the end finds God.” – Victor Hugo

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“There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you’ll get over it.’ Sadness is more or less like a head cold – with patience, it passes. Depression is like cancer.” – Barbara Kingsolver

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

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“All depression has its roots in self-pity, and all self-pity is rooted in people taking themselves too seriously.” – Tom Robbins

Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)

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“I’m happy; I would say that I’m one of the happiest people I know, but I’ve certainly had periods of profound sadness, depression, and heartache and those are the kinds of things that are interesting to me to write about.” – Richard Marx

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)

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“A thickening of the brain cortex associated with regular meditation or other spiritual or religious practice could be the reason those activities guard against depression – particularly in people who are predisposed to the disease…”

The Midnight Library: A Novel

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“Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy.” – Matt Lucas

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“Getting better from depression demands a lifelong commitment. I’ve made that commitment for my life’s sake and for the sake of those who love me.”

You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression

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Depression is like a war. You either win, or you die trying.

What is Depression?

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“Depression is such a cruel punishment. There are no fevers, no rashes, no blood tests to send people scurrying in concern, just the slow erosion of self, as insidious as cancer. And like cancer, it is essentially a solitary experience; a room in hell with only your name on the door.”

“Depression is a prison where you are both the suffering prisoner and the cruel jailer.”

“Depression is colorblind and constantly told how colorful the world is.”

“Depression is merely anger without enthusiasm.”

“Depression is like drowning. Except you can see everyone else around you breathing.”

“Depression is the overwhelming sense of numbness and the desire for anything that can help you make it from one day to the next.”

“Depression is the inability to construct a future.” – Rollo May

“Depression is like a war. You either win or die trying”.

“Depression is a flaw in chemistry, not character.”

“Depression is melancholy minus its charms.”

“Depression is feeling like you’re lost something but having no clue when or where you last had it. Then one day, you realize what you lost is yourself.”

“Depression is feeling dead but not being able to die.”

“That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible ever to see the end.” – Elizabeth Wurtzel

“What people never understand is that depression isn’t about the outside; it’s about the inside.”

“Depression has been called the world’s number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim difference between depression and a cold. Depression can kill you.”

Depression doesn't Make you "lazy". It makes your mind and body tired. Exhausted. Drained from all energy.

What is Depression Like?

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“What is depression like? It’s like drowning, except everyone around you is breathing.”

“The waves of pincer-like pain keep pummeling your brain as your body is dragged down, down, down onto the inky, cold depths of the ocean floor, choking you.”

“My moods don’t want just swing-they bounce, pivot, recoil, rebound, oscillate, fluctuate and occasionally pirouette.”

“No visible symptoms, no runny nose, just a head full of darkness. No fever or rash no fractures or sprains, just a longing for something unable to explain.”

“Having depression is being in an abusive relationship with yourself.” – Emily Dotterer

“Depression is like a heaviness that you can’t ever escape. It crushes down on you, making even the smallest things like tying your shoes or chewing on toast seem like a twenty-mile hike uphill. Depression is a part of you; it’s in your bones and your blood.” – Jasmine Warga

“Sometimes, I think depression’s one way of coping with the world. Like, some people get drunk, some people do drugs, some people get depressed. Because there’s so much stuff out there that you have to do something to deal with it.” – Ned Vizzini

“It’s a bit like walking down a long, dark corridor, never knowing when the light will go on.”

“You don’t understand depression until you can’t stand your presence in an empty room.”

“Sometimes, even to live is an act of courage.”

“It was almost like a reverse nightmare, like when you wake up from a nightmare you’re so relieved. I woke up into a nightmare.”

“I saw the world in black and white instead of the vibrant colors and shades I knew existed.” – Katie McGarry

“I couldn’t be with people, and I didn’t want to be alone. Suddenly my perspective whooshed, and I was far out in space, watching the world. I could see millions and millions of people, all slotted into their lives; then I could see me—I’d lost my place in the universe. It had closed up, and there was nowhere for me to be. I was more lost than I had known it was possible for any human being to be.” – Marian Keyes

“Sleep just doesn’t sleep anymore; it’s an escape.”

“Sometimes just the thought of facing the day feels like broken glass in my soul.”

“She says she’s fine, but she’s going insane. She says she feels good, but she’s in a lot of pain. She says it’s nothing, but it’s a lot. She says she’s okay. but she’s not.”

“You think you want to die, but in reality, you just want to be saved.”

“You smile, but you wanna cry. You talk, but you want to be quiet. You pretend like you’re happy, but you aren’t.”

“That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible ever to see the end. The fog is like a cage without a key.”

“When you’re depressed, you don’t control your thoughts; your thoughts control you. I wish people would understand this.”

“I don’t want to do anything. I don’t even want to start this day because then I’ll just be expected to finish it.” –

“I hate this feeling. Like I’m here, but I’m not. Like someone cares. But they don’t. Like I belong somewhere else, anywhere but here.”

“At times, I feel overwhelmed, and my depression leads me into darkness.” – Dorothy Hamill

“I don’t want to see anyone. I lie in the bedroom with the curtains drawn and nothingness washing over me like a slow wave. Whatever is happening to me is my fault. I have done something wrong, something so huge I can’t even see it, something that’s drowning me. I am inadequate and stupid, without worth. I might as well be dead.”

“When all these people surround you, it can be even lonelier than when you’re by yourself. You can be in a huge crowd, but if you don’t feel like you can trust anybody or talk to anybody, you feel like you’re alone.”

“When you suffer from depression, “I’m tired” means a permanent state of exhaustion that sleep doesn’t fix.”

“I don’t want to see anyone. I lie in the bedroom with the curtains drawn and nothingness washing over me like a slow wave.”

“I am living in a nightmare, from which from time to time, I wake in sleep.”

“It feels like everyone else is moving on with their lives while I am stuck here, in this hole that I can’t climb out of.”

“I’m tired of trying, sick of crying, I know I’ve been smiling, but inside I’m dying.”

“Depression isn’t always at 3 am. Sometimes it happens at 3 pm, while you’re with friends and you’re halfway through a laugh.”

“Because that’s the thing about depression. When I feel it deeply, I don’t want to let it go. It becomes a comfort. I want to cloak myself under its heavyweight and breathe it into my lungs.”

“Depression is like a bruise that never goes away. A bruise in your mind. You just got to be careful not to touch it where it hurts. It’s always there, though.”

“Nothing is more depressing than despite the fact of having it all but still feeling empty.”

“There comes the point where you no longer care if there’s a light at the end of the tunnel or not. You’re just sick of the tunnel.”

“I can’t eat, and I can’t sleep. I’m not doing well in terms of being a functional human, you know.” – Ned Vizzini

“Numbing the pain for a while will make it worse when you finally feel it.”

“I feel so disconnected from the world, and I feel like no one even notices me or cares about me anymore.”

“Monsters are real, and ghosts are real too. They live inside us, and sometimes, they win.”

“I wanted to talk about it. Damn it. I wanted to scream. I wanted to yell. I wanted to shout about it. But all I could was a whisper, I’m fine.”

“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression is, like the weather.”

Depression is Real Quotes

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“Depression exist without you knowing it, even denying it. It is not an illusion. You don’t even know you’re in it. It takes a while before you realize it.”

“Whenever you read a cancer booklet or website or whatever, they always list depression among the side effects of cancer. But depression is not a side effect of cancer. Depression is a side effect of dying.” – John Green

“Pain is always emotional. Fear and depression keep constant company with chronic hurting.” – Siri Hustvedt

“She was drowning, but nobody saw her struggle.”

“Depression is the most unpleasant thing I have ever experienced. . . . It is that absence of being able to envisage that you will ever be cheerful again — the absence of hope.

“Somehow, like so many people who get depressed, we felt our depressions were more complicated and existentially based than they were.”

“At heart, I have always been a coper, I’ve mostly been able to walk around with my wounds safely hidden, and I’ve ever stored up my deep depressive episodes for the weeks off when there was time to have an abbreviated version of a complete breakdown.”

"Are you okay?" always the same question. "I'm fine." always the same lie.

Great Depression Quotes

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“Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret, and depression. Do not repeat them in the future.” – Swami Sivananda

“I have had to experience so much stupidity, so many vices, so much error, so much nausea, disillusionment, and sorrow, just to become a child again and begin anew. I had to experience despair; I had to sink to the greatest mental depths, to thoughts of suicide, to experience grace.” – Hermann Hesse, Siddhartha

“You don’t have to live a lie. Living a lie will mess you up. It will send you into depression. It will warp your values.” – Gilbert Baker

“When all these people surround you, it can be lonelier than when you’re by yourself. You can be in a huge crowd, but if you don’t feel like you can trust anyone or talk to anybody, you feel like you’re alone.” – Fiona Apple

“I’ll never forget how depression and loneliness felt good and bad at the same time. Still does.”― Henry Rollins

“Concern should drive us into action and not into a depression. No man is free who cannot control himself.” – Pythagoras

“Depression on my left, Loneliness on my right. They don’t need to show me their badges. I know these guys very well.” – Elizabeth Gilbert

“The worst kind of pain is when you’re smiling just to stop the tears for falling.”

“The five stages – denial, anger, bargaining, depression, and acceptance – are a part of the framework that makes up our learning to live with the one we lost. They are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief.” – Elisabeth Kubler-Ross

“Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.” – Stephen Fry

“The only thing more exhausting than being depressed is pretending that you’re not.”

“If you desire to heal, let yourself fall ill, let yourself fall ill.” – Jalaluddin Rumi

Depression isn't always dark rooms and crying endlessly. Sometimes its getting up, going to work and smiling and laughing all day and then coming home to sit quietly doing little to nothing until its time to go to bed.

Sad Depression Quotes

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“Depression isn’t just a bit sad. It’s feeling nothing. It does not want to be alive anymore.”

“People think depression is sadness, crying, or dressing in black. But people are wrong. Depression is a constant feeling of being numb. You wake up in the morning to go back to bed again.”

“I am bent, but not broken. I am scared, but not disfigured. I am sad but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed but not giving up.”

“It’s so difficult to describe depression to someone who’s never been there because it’s not sadness.”

“Depression has nothing to do with having a bad day or being sad.”

“Sometimes I’m sad and tired and miserable for no reason at all.”

“Anyone who has been that sad can tell you that there’s nothing beautiful or literary or mysterious about depression.”

“I can’t describe what I’m feeling. I’m not happy, and I know that. But I’m also not exactly sad either. I’m just caught right in between all these emotions, and I feel so empty.”

“I am sad all the time, and the sadness is so heavy that I can’t get away from it.”

“Depression makes you isolated. It’s tough to think of other people when you’re wrapped in a prickly blanket of sadness, and all you can think about is your pain.”

“I can’t describe what I’m feeling. I’m not happy, and I know that. But I’m also not exactly sad either. I’m just caught right in between all these emotions, and I feel so empty.”

“I didn’t want to wake up. I was having a much better time asleep. And that’s sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you’re so relieved. I woke up into a nightmare.” – Ned Vizzini

“I’m so broken that I can feel it. I mean, physically feel it. This is so much more than being sad now. This is affecting my whole body.”

“There’s nothing more depressing than having it all and still feeling sad.”

“I’m not sure if I’m depressed. I mean, I’m not sad, but I’m not exactly happy either. I can laugh and joke and smile during the day, but sometimes when I’m alone at night, I forget how to feel.”

“I’m hurt, and I’m heartbroken, and I’m sad, and I’m depressed, and I have been crying, but I don’t want to let it ruin my life.”

“People think depression is sadness. People think depression is crying. People think depression is dressing in black. But people are wrong. Depression is a constant feeling of being numb. Being numb to emotions, being numb to life. You wake up in the morning to go back to bed again.”

“If you don’t think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” – Kris Carr

“I’m not sure if I’m depressed. I mean, I’m not sad, but I’m not exactly happy either. I can laugh and joke and smile during the day, but sometimes when I’m alone at night, I forget how to feel.”

“Perhaps the saddest irony of depression is that suicide happens when the patient gets a little better and can again function sufficiently.” – Dick Cavett

“People don’t die from suicide; they die from sadness.”

“The worst kind of sad is not able to explain why.”

Real depression is when you stop loving the things you love.

Short Depression Quotes

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“My head is a very dark place.”

“I am not living. I am surviving.”

“It hurts, but it’s ok… I’m used to it.”

“My silence is just another word for my pain.”

“Depression, suffering, and anger are all part of being human.” – Janet Fitch

“To get rid of depression, I swim with dolphins.” – Patti Stanger

“I feel lost inside of myself.”

“Depression and I are old friends, but I do not court his company.”

“I’m exhausted from trying to be stronger than I feel.”

“Depressions may bring people closer to the family but so do funerals.”

“To be depressed is to be lonely; to have a friend is to be happy.”

“Don’t try to solve serious matters in the middle of the night.” – Philip K. Dick

“I feel like I bother people just by being alive.”

“I’m exhausted from trying to be stronger than I feel.”

“I want to be happy, but something inside me screams that I do not deserve it.”

Funny Depression Quotes

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“You are no less or more of a man or a woman or a human for having depression than you would be for having cancer or cardiovascular disease or a car accident.”

“Recession is when a neighbor loses his job. Depression is when you lose yours.” – Ronald Reagan

“Mental illness is so much more complicated than any pill that any mortal could invent.” – Elizabeth Wentzel

“Only those with skin as thick as elephant hide can hope to sail through their teens unscathed by self-doubt and bouts of depression.” – Mariella Frostrup

“Depression is not a sign of weakness. It means you’ve been strong for far too long.”

“Every day begins with an act of courage and hope: getting out of bed.”

“Perhaps depression is caused by asking oneself too many unanswerable questions.” – Miriam Toews

“I want to sleep. A coma would be nice. Or amnesia. Anything, to get rid of this, these thoughts, whispers in my mind. Did he rape my head, too.” – Laurie Halse Anderson

“It’s not always the tears that measure the pain. Sometimes it’s the smile we fake.”

“It all starts with not wanting to get out of bed, that’s how you know you’re getting bad again.”

“Noble deeds and hot baths are the best cures for depression.” – Dodie Smith

“Sometimes when I say “I’m okay,” I want someone to look me in the eyes, and say, “I know you’re not.”

Inspirational Depression Quotes

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“As a person who suffers from depression, there are days when the enormity of it, feels like it defines you. But remember you are so much more than an illness. Don’t give up on yourself. Be kind be well.” – Bob Morley

“No one realizes how strong someone with depression has to be just to do daily stuff like shower, brush hair, or get out of bed.”

“She hurts, and she cries. But you can’t see the depression in her eyes. Because she smiles…”

“I’m the type of girl who smiles to make everyone’s day. Even though I’m dying on the inside.”

“I need one of those long hugs where you kinda forget whatever else is happening around you for a minute.”

“It’s brilliant, being depressed; you can behave as badly as you like.” – Nick Hornby

“When you’re lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you’ve just wandered off the path, that you’ll find your way back to the trailhead any moment now. Then night falls again and again, and you still have no idea where you are, and it’s time to admit that you have bewildered yourself so far off the path that you don’t even know from which direction the sun rises anymore.” – Elizabeth Gilbert

“When depression takes over, and I can’t push through it, I have to close my door and shut the world out. It’s the only way I know how to survive.”

“When a depressed person shrinks away from your touch, it does not mean she is rejecting you. Rather she is protecting you from the foul, destructive evil which she believes is the essence of her being and which she believes can injure you.”

“But if somebody dies, if something happens to you, there is a normal process of depression, it is part of being human, and some people view it as a learning experience, etc.” – Bob Geldof

“I’m not grateful for depression, but it honestly made me work harder and gave me the drive that I have to succeed and to make it work.” – Lili Reinhart

“The silence depressed me. It wasn’t the silence of silence. It was my silence.”

“No matter how bad things are right now. No matter how stuck you feel. No matter how many days you’ve spent crying and wishing, things were different. No matter how hopeless and depressed you feel. I promise you that you won’t feel this way forever. Keep going.”

WHY CAN'T YOU SEE THAT I'M LYING. I AM NOT OKAY, I HAVE NEVER BEEN OKAY.

Depression Quotes About Life

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“I define depression as a comparison of your current reality to a fantasy about how you wish your life would be.”

“Depression cannot be explained, it’s impossible, even if two people with depression come together to talk about it. No one knows how to explain it properly but, if you get it you’ll know what it is straight away, it changes your whole perspective on life & in a way in the long run depression can sometimes be a good thing.”

“And I felt like my heart had been so thoroughly and irreparably broken that there could be no real joy again, that at best there might eventually be a little contentment. Everyone wanted me to get help and rejoin life, pick up the pieces and move on, and I tried to, I wanted to, but I just had to lie in the mud with my arms wrapped around myself, eyes closed, grieving until I didn’t have to anymore.” – Anne Lamott

“Depression isn’t about, ‘Woe is me, my life is this, that and the other,’ it’s like having the worst flu all day that you can’t kick.” – Robbie Williams

“Why do you want to shut out of your life any uneasiness, any misery, any depression, since after all, you don’t know what work these conditions are doing inside you? Why do you want to persecute yourself with the question of where all this is coming from and where it is going?

“I used to be good friends with my depression, saying oh I’m so depressed, or life is terrible.” – Tony Curtis

“That is all I want in life: for this pain to seem purposeful.” – Elizabeth Wurtzel

“The deepest fear we have, ‘the fear beneath all fears,’ is the fear of not measuring up, the fear of judgment. It’s this fear that creates the stress and depression of everyday life.” – Tullian Tchividjian

“I have had issues with depression all my life, and it’s probably true to say there was a tendency towards it even when I was very young, during my schooldays. There was often – and this is quite common with comics – a sense of not feeling as if I belonged anywhere.” – Jack Dee

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray, Om Chanting and Meditation

“If you are chronically down, it is a lifelong fight to keep from sinking.” – Elizabeth Wurtzel, Prozac Nation

“It is not seen as insane when a fighter, under an attack that will inevitably lead to his death, chooses to take his own life first. This act has been encouraged for centuries and is accepted even now as an important reason to do the deed. How is it any different when you are under attack by your mind.” – Emilie Autumn

“My life is just one constant battle between wanting to be alone, but not wanting to be lonely.”

“A melancholy-looking man, he had the appearance of one who has searched for the leak in life’s gas-pipe with a lighted candle.” – P.G. Wodehouse

“Depressed people often stick pins into their life rafts.”

Depression Quotes About Love

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“True love is knowing that you have given your all for the person and all you can do is think of the great memories spent while forgetting the hard times and forgiving him for breaking your heart.”

“No amount of sleep can cure the depression I feel for you are no longer near.”

“Some people will leave you at one point or another, but that is definitely not the end of your story. This is just the end of their part in your life story.”

“Nothing is even more depressing than the fact that you almost have it all, yet you still feel so empty deep within you.”

“Sometimes, no matter how you tried your best to forget your past, there are instances where the past will keep on coming back and will always give you something that will remind you about the pain that goes with it.”

“We consider rain as problems in life. And sometimes, these problems just keep on coming back to us.”

“What you are seeing now is not what it always is. It is just like pain. It might not seem visible, however, deep inside, it is just so much to take.”

“The one thing that’s worse than being hated is to be ignored by someone you love.”

“Sometimes, in the midst of heartbreak, you just choose to keep the pain with you because you do not want people to judge you or humiliate you for what you are going through.”

“I am willing to wait for you until the day I can forget you or until the day you realize that you want me back into your life.”

“The only thing that stands between happiness and me is reality.”

“Pretending that you are okay after someone broke your heart is also one way of showing people that you are strong enough despite the things that tears you apart.”

“I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving. Depression is all about If you loved me, you would.” – Elizabeth Wurtzel

“Everything is a battle and every breath is war. Without you, I don’t think I will ever win in all these.”

“Some of the most painful scars are the ones that cannot be seen.”

“I am so broken that I can feel it. I mean it and I can physically feel it. This is so much more than feeling sad at this point in my life. I’m afraid that it’s already affecting my whole body and this is all because you left me.”

“There is nothing more depressing than seeing the one you love happy with someone else and you are no longer part of his life.”

“At some point in your life, you will realize that some people could stay in your heart but never in your life”

“There are instances when the only thing that can make you very happy happens only in your dreams and will not actually happen in reality.”

“Missing someone is your heart’s way of reminding you that you still love the person who is the reason of your suffering and depression.”

“At some point, you will realize that some people can choose to stay in your heart but never in your life.”

“Some of us would think that holding on to something makes us strong. But what we don’t realize is that it is in letting go that we become stronger.”

“There are things that happened in our life that will always come to haunt us. As for me, it is when you have decided to stop loving me.”

“Sometimes, I just wish I were a kid again. Why? Because skinned knees are so much easier than fixing broken hearts.”

“I try to smile at all times so that no one else will know how sad and lonely I really am since that day you left me.”

“The only thing that is more exhausted than being depressed is pretending that you are not.”

“The thought that once in your life, you are happy together with your loved one, will make you wonder why bad things happened to the both of you. This is definitely heartbreaking if not depressing.”

“It is scary to tell people how much you are hurting so it would be better to keep the pain all to yourself.”

“I usually forgive easily, and I do forgive a lot. However, I can never forget what has been said and done, especially if it came from someone who was once a part of your life.”

“Instead of wiping your tears away, wipe the people who create them instead.”

“There is a big part of me that aches at the though of you being so near, yet you are no longer mine.”

“You may see me smiling each day, but you will never know whose world is actually upside down.”

“Since you left, people will always ask if I still love you. I really don’t know but all I know is that there is something about you that is just hard for me to let go.”

“Scars that hurt the most are scars that wound our hearts. It might be healed but the mark of pain will remain forever.”

“I badly need a break from all these loneliness that is consuming me. I deserve to be happy so please, let go and free me.”

“Some people came into your life to give you a lesson. They will just pass into your life and the memories they left will always stay in your heart.”

“Since the day you left, I have been so depressed and cannot even put myself to sleep. I am absolutely tired of crying. You might see me smiling, but deep inside me, I am dying.”

“That depressing feeling when you feel you are important to someone and realize you are not.”

“It sucks when you know that you need to let go but you just can’t because you are still waiting for the impossible to happen.”

“Depression is like a prison where you are both the cruel jailer and the suffering prisoner.”

“Sometimes, we assure ourselves that we are okay and that we can go on with life. However, if you look deep within you, you will realize that you are not okay because someone is missing in your life.”

“There is no greater sadness than to recall those miseries during the times when we were so happy.”

“You will never know how strong you really are until strong is the only thing you will actually have.”

“If you are feeling depressed and you are asked how you are feeling, sometimes it is better to answer you are fine than to make people know the real feelings and be haunted by the pain that goes with it.”

“There is certainly a distinct and awful pain that comes with loving someone more than they have loved you.”

“Depression on my right, loneliness on my left. They do not need to show me their badges, because ever since you left, I have known these things so well.”

“Listen to the people who love you. Believe that they are worth living for even when you don’t believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it’s good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.” – Andrew Solomon

“I am just trying to learn how to smile and this is not an easy thing to do when all I think about is you.”

“Walking alone is not really difficult. But what is more difficult is walking a mile with someone only to come back alone.”

“I hate getting reminded by the things that broke my heart. If only you can delete memories in the same way you can delete text messages.”

“It is recession if your neighbor will lose his job. But it is depression if you lose yours if you lose yourself in the process of loving someone else.”

“Moving on may sound easy, but I died a thousand times in pain and depression just so I can fully grasp the meaning behind this phrase.”

“Some things do not die a natural death. It dies since we do not know how to replenish the source. It has died of betrayals, errors and blindness. It dies of wounds and illness and it dies of withering, weariness and tarnishing.”

“Depression could bring people closer to their loved ones, but so as funerals.”

“Tears are signs of strength. No matter how difficult and painful things are, right after you cry all those tears, you can still manage to stand up and move on to life.”

“No amount of sleep could cure the loneliness I feel now that you are no longer here.”

“Relationships are as fragile as glass. But sometimes, it might be better to leave them broken instead of getting hurt by putting it back altogether.”

“Everyone says that love hurts. Indeed, this saying is true. Loneliness hurts, rejection is a pain and losing someone is truly depressing. In reality though, love is the only thing that could cover up all these sufferings and make us feel whole again.”

“The saddest kind of depression is when your tears cannot even drop and you feel nothing at all. It is like the world has already ended for you. You do not cry, but you just don’t hear and don’t see. You just stay there – for a second, until the heart dies.”

“I am heartbroken, I am hurting and I am terribly sad and depressed. I have been crying all day and night, but I do not want to let this ruin my life.”

“If you ask me how many times you have crossed my mind, I would say once, because honestly, you never really left.”

Anxiety And Depression Quotes

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“I think one thing is that anybody who’s had to contend with mental illness – whether it’s depression, bipolar illness or severe anxiety, whatever – has a fair amount of resilience in the sense that they’ve had to deal with suffering already, personal suffering.” – Kay Redfield Jamison

“It is tough to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch.” – Matt Haig

“Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure, but no urge to be productive. It wants friends, but hate socializing. It wants to be alone, but not wanting to be lonely. It’s feeling everything at once then feeling paralyzingly numb.”

“It’s a bit like walking down a long, dark corridor, never knowing when the light will go on.”

“Even when I try to stir myself up, I get irritated because I can’t make anything come out. And in the middle of the night, I lie here thinking about all this. If I don’t get back on track somehow, I’m dead, that’s the sense I get. There isn’t a single strong emotion inside me.” – Banana Yoshimoto

“During the depression, the world disappears — language itself. One has nothing to say. Nothing. No small talk, no anecdotes. Nothing can be risked on the board of talk. Because the inner voice is so urgent in its discourse: How shall I live? How shall I manage the future? Why should I go on?”

Overcoming Depression Quotes

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“Depression taught me the importance of compassion and hard work, and that you can overcome enormous obstacles.” – Rob Delaney

“I am not using my depression as an excuse. Trust me; I’d give anything to function “normally” on a day to day basis.”

“I thought by masking the depression with silence; the feelings might disappear.”

“I might look successful and happy being in front of you today, but I once suffered from severe depression and was in total despair.” – Ji-Hae Park

“Recovering from the suicide of a loved one, you need all the help you can get, so I very much recommend a meditation program. The whole picture of how to recover from this has to do with body, mind, and spirit. That applies to any depression.” – Judy Collins

“I wish it would rain all day; maybe that would make the pain go away.”

“When you have depression, simply existing is a full-time job.”

Postpartum Depression Quotes

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“I felt like a zombie. I couldn’t access my heart. I couldn’t access my emotions. I couldn’t connect. It was terrible.” – Gwyneth Paltrow

“To all mothers in every circumstance, including those who struggle, I say, ‘Be peaceful. Believe in God and yourself. You are doing better than you think you are.’” – Jeffrey R. Holland

“Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets in.” – Leonard Cohen

“Mental illness lives all around us every day. I’ve seen it in other family members, I’ve seen it in friends, and I’ve dealt with it myself with my postpartum depression.” – Rachel Hollis

“Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keep friends. It lightens human burdens. It is the direct route to serenity and contentment.” – Grenville Kleiser

“Some of the first days after I came home, I was a little outside myself. My mother remarked that she noticed I had moments of lifelessness, but reassured me that this was entirely normal. It’s for things like that after having a baby that mothers really need emotional support.” – Celine Deon

“It was like this weird alien overtook my body and every appropriate response was answered with the antithesis of what you would assume … Postpartum depression takes certain truths and turns them into the worst version of the truth.” – Brooke Shields

“I mean, I look back now and realize that I was unprepared for what my emotions and body and energy level would, you know, consist of…There’s not enough, in my opinion, not enough working mothers who kind of talk about who they leaned on and how they got through that difficult time.” – Amy Poehler

“Progress and healing involves seeing every person as not so different from ourselves.” – Bryant H. McGill

“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay

“Motherhood is the greatest thing and the hardest thing.” – Ricki Lake

“Don’t be afraid to ask questions. Don’t be afraid to ask for help when you need it. I do that every day. Asking for help isn’t a sign of weakness, it’s a sign of strength. It shows you have the courage to admit when you don’t know something, and to learn something new.” – Barack Obama

“Always remember you are braver than you believe, stronger than you seem, smarter than you think and twice as beautiful as you’ve ever imagined.” – Dr. Seuss

“Being a new mother is supposed to be the happiest time of your life, but postpartum depression and anxiety strip that away for a time, but trust that it will not last forever.” – Judy Dippel

“There’s no way to be a perfect mother and a million ways to be a good one.” – Jill Churchill

“The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it.” – Cheryl Strayed

“I believe the choice to become a mother is the choice to become one of the greatest spiritual teachers there is.” – Oprah

“I had severe postpartum depression. When I got to the point of postpartum depression, there was no reason to get out of bed; I was too overwhelmed to get dressed. It was just so dark. I think that’s the only word I can explain.” – Marie Osmond

“The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness.” – Honore de Balzac

“To me, forgiveness is the cornerstone of healing.” – Sylvia Fraser

“I want to be honest about postpartum depression because I think there’s still so much shame when you have mixed feelings about being a mom instead of feeling this sort of ‘bliss.’ I think a lot of people still really struggle with that, but it’s hard to find other people who are willing to talk about it.” – Amanda Peet

“In giving birth to our babies, we may find that we give birth to new possibilities within ourselves.” – Myla and Jon Kabat-Zinn

“There will be so many times you feel like you’ve failed. But in the eyes, heart, and mind of your child, you are super mom.” – Stephanie Precourt

“Find ways to replenish your energy, strengthen your faith and fortify yourself from the inside out.” – Les Brown

“Parenthood always comes as a shock. Postpartum blues? Postpartum panic is more like it. We set out to have a baby; what we get is a total take-over of our lives.” – Polly Berrien Berends

“I couldn’t sleep. My heart was racing. And I got really depressed. I went to the doctor and found out my hormones had been pummeled.” – Courteney Cox

“Believe that life is worth living, and your belief will help create the fact.” – William James

“Even if happiness forgets you a little bit, never completely forget about it.” – Jacques Prevert

“I didn’t know what had happened to me. I was stuck in this gray depression where I just wanted to retreat and pull the covers over my head and weep.” – Margaret Trudeau

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” – Steve Maraboli

“I didn’t have postpartum the first time so I didn’t understand it, because I was like, ‘I feel great!’ The second time, I was like, ‘Oh, whoa, I see what people talk about now. I understand.’ It’s a different type of overwhelming with the second. I really got under the cloud.” – Drew Barrymore

“We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” – Laura Stavoe Harm

“Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller

“Do I wish I had never endured postpartum depression? Absolutely. But to deny the experience is to deny who I am.” – Bryce Dallas Howard

“Being a mother is learning about strengths you didn’t know you had and dealing with fears you didn’t know existed.” – Linda Wooten

“Birth is the epicenter of women’s power.” – Ani DiFranco

“Each morning we are born again. What we do today is what matters most.” – Buddha

“There is a lot of misunderstanding, and I feel like there’s a lot of people out there who think that it’s not real, that it’s not true, that it is something that is made up in their mind… It’s something that’s completely uncontrollable, and it’s really painful, and it’s really scary, and women need a lot of support.” – Hayden Panettiere

Fighting And Anti Depression Quotes

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“Whenever I have a good few months, and I think I’ve gotten over the worst on my depression, it silently returns. This isn’t a battle I asked to fight. I’m tired of knowing it’s always coming back.”

“Killing oneself is, anyway, a misnomer. We don’t kill ourselves. We are defeated by the long, hard struggle to stay alive. When somebody dies after a long illness, people are apt to say, with a note of approval, “He fought so hard.” And they are inclined to think, about a suicide, that no fight was involved, that somebody gave up. This is entirely wrong.” – Sally Brampton

“Depression is darkness filling your heart, surrounding your soul. Everything takes so much energy. People around you don’t understand; you’re doing the best you can. Responsibilities overwhelm, expectations you can’t meet weigh heavily, Sorrow fills you until there is no room for anything else. Strength to fight, to find joy and love, slowly seeps from your soul. Endless days without hope loom before you, enveloping you in the darkness.”

“I start to think there really is no cure for depression, that happiness is an ongoing battle, and I wonder if it isn’t one I’ll have to fight for as long as I live. I wonder if it’s worth it.” – Elizabeth Wurtzel

“Depression is living in a body that fights to survive, with a mind that tries to die.”

“Work is always an antidote to depression.”

“I go through a lot of depression, and I know other people do, too, but I have an outlet that so many people don’t. If you have that inside of you and can’t get it out, what do you do.” – Billie Eilish

“Imagine a society that subjects people to conditions that make them unhappy then gives them the drugs to take away their unhappiness.

“Every thought is a battle. Every breath is a war, and I don’t think I’m winning anymore.”

“I have depression. But I prefer to say “I battle” depression instead of “I suffer” with it. Because recession hits, but I hit back. Battle on.”

“It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required.”

In Conclusion

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Hopefully the above quotes will shed even just a glimmer of light to your day. Please keep in mind: you’re not alone; and when you feel like all hope is lost, just hang on.

Depression quotes and sayings about depression can provide insight into what it’s like living with depression as well as inspiration. These quotes on depression and depression sayings deal with different aspects of the illness such as anxiety, sadness, loneliness and other related issues. Feel free to share them on your website, blog or social page for your own enjoyment or to help others.

Disclaimer:
Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Originally published September 13, 2019, updated June 12, 2021

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